Answer: No, apricots are not typically considered keto-friendly.
Their high carbohydrate and sugar content make them unsuitable for a standard ketogenic diet.
- High carbohydrate content: With 64.4 grams of carbohydrates per 100 grams, apricots exceed the daily carb limit of a typical ketogenic diet, which is usually between 20 to 50 grams.
- High sugar levels: Apricots contain a high amount of sugar (43.4 grams per 100 grams), which can quickly add up and kick you out of ketosis.
- Low dietary fiber: The fiber content in apricots is only 0.3 grams per 100 grams, which is not sufficient to offset the high carb content.
- Low fat content: A keto diet emphasizes high fat, low carb foods, and with only 0.2 grams of fat per 100 grams, apricots don’t fit this profile.
Remember, while apricots are not ideal for a keto diet, they are still a healthy fruit rich in vitamins and minerals. It’s about choosing the right foods for your specific dietary needs.
- Amount Per ServingCalories242
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 0mg 0%
- Sodium 40mg 2%
- Potassium 77mg 3%
- Total Carbohydrate
- Dietary Fiber 0.3g 2%
- Sugars 43.4g
- Protein 0.7g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.