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Is Apricot Keto Friendly?

Not Keto Friendly

Answer: No, apricots are not typically considered keto-friendly.

Their high carbohydrate and sugar content make them unsuitable for a standard ketogenic diet.

  • High carbohydrate content: With 64.4 grams of carbohydrates per 100 grams, apricots exceed the daily carb limit of a typical ketogenic diet, which is usually between 20 to 50 grams.
  • High sugar levels: Apricots contain a high amount of sugar (43.4 grams per 100 grams), which can quickly add up and kick you out of ketosis.
  • Low dietary fiber: The fiber content in apricots is only 0.3 grams per 100 grams, which is not sufficient to offset the high carb content.
  • Low fat content: A keto diet emphasizes high fat, low carb foods, and with only 0.2 grams of fat per 100 grams, apricots don’t fit this profile.

Remember, while apricots are not ideal for a keto diet, they are still a healthy fruit rich in vitamins and minerals. It’s about choosing the right foods for your specific dietary needs.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories242
  • % Daily Value *
  • Total Fat 0.2g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 40mg 2%
  • Potassium 77mg 3%
  • Total Carbohydrate 64.4g 22%
    • Dietary Fiber 0.3g 2%
    • Sugars 43.4g
  • Protein 0.7g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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