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Is Bamboo Shoots Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, bamboo shoots are keto-friendly. They have a low net carb count and are high in dietary fiber, which makes them suitable for a ketogenic diet.

Bamboo shoots, a popular ingredient in many Malaysian dishes, can be a great addition to your ketogenic diet plan:

  • Rendah karbohidrat: With only 3.22 g of total carbohydrates per 100g serving, bamboo shoots are a low-carb option. This is particularly important on a keto diet where your daily carb intake should be restricted.
  • Tinggi serat makanan: Bamboo shoots contain 1.4 g of dietary fiber per 100g serving. Dietary fiber is essential on a keto diet as it can help reduce the net carbs consumed.
  • Minimal sugars: Bamboo shoots contain a minimal amount of sugars, only 1.89 g per 100g serving, making them an excellent choice to avoid spikes in blood sugar levels.
  • Kandungan lemak yang boleh diabaikan: The total fat content in bamboo shoots is just 0.4 g per 100g serving, which may seem contradictory in a high-fat keto diet. However, this allows you more control over your fat sources and types.

Including bamboo shoots in your keto diet is a delicious and nutritious way to diversify your meals while staying within your carb limits.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori19
  • % Nilai harian *
  • Jumlah lemak 0.4g 1%
    • Lemak tepu 0.09g 1%
  • Kolestrol 0mg 0%
  • natrium 7mg 1%
  • Potasium 80mg 3%
  • Jumlah karbohidrat 3.22g 2%
    • Serat 1.4g 6%
    • Gula 1.89g
  • Protein 1.72g 4%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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