Answer: No, bananas are not considered keto-friendly. This is due to their high carbohydrate content.
Bananas, despite their numerous health benefits, are not suitable for a ketogenic diet because of their sugar and carbohydrate content:
- Tinggi Karbohidrat: A 100g serving of banana contains 22.84g of carbohydrates, far exceeding the daily limit of 20-50g set for a typical ketogenic diet.
- Kandungan Gula: Bananas also contain 12.23g of sugars, which can interfere with ketosis, the metabolic state that the keto diet aims to achieve.
- Rendah Lemak: With only 0.33g of total fat, bananas lack the high-fat content that is a hallmark of keto-friendly foods.
- Rendah Protein: Bananas contain only 1.09g of protein per 100g, which is not sufficient to meet the protein requirements of a keto diet.
- Tinggi Potassium: While bananas are a great source of potassium, providing 358mg per 100g, this doesn’t offset their high carb and sugar content when it comes to fitting into a ketogenic meal plan.
In conclusion, despite their nutritional benefits, bananas are not a suitable choice for those following a ketogenic diet due to their high carbohydrate and sugar content, and low protein and fat content.
- Jumlah per hidanganKalori89
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.11g 1%
- Kolestrol 0mg 0%
- natrium 1mg 1%
- Potasium 358mg 11%
- Jumlah karbohidrat
- Serat 2.6g 11%
- Gula 12.23g
- Protein 1.09g 3%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.