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Is Banana Keto Friendly?

Not Keto Friendly

Answer: No, bananas are not considered keto-friendly. This is due to their high carbohydrate content.

Bananas, despite their numerous health benefits, are not suitable for a ketogenic diet because of their sugar and carbohydrate content:

  • High in Carbohydrates: A 100g serving of banana contains 22.84g of carbohydrates, far exceeding the daily limit of 20-50g set for a typical ketogenic diet.
  • Sugar Content: Bananas also contain 12.23g of sugars, which can interfere with ketosis, the metabolic state that the keto diet aims to achieve.
  • Low in Fat: With only 0.33g of total fat, bananas lack the high-fat content that is a hallmark of keto-friendly foods.
  • Low in Protein: Bananas contain only 1.09g of protein per 100g, which is not sufficient to meet the protein requirements of a keto diet.
  • High in Potassium: While bananas are a great source of potassium, providing 358mg per 100g, this doesn’t offset their high carb and sugar content when it comes to fitting into a ketogenic meal plan.

In conclusion, despite their nutritional benefits, bananas are not a suitable choice for those following a ketogenic diet due to their high carbohydrate and sugar content, and low protein and fat content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories89
  • % Daily Value *
  • Total Fat 0.33g 1%
    • Saturated Fat 0.11g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 358mg 11%
  • Total Carbohydrate 22.84g 8%
    • Dietary Fiber 2.6g 11%
    • Sugars 12.23g
  • Protein 1.09g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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