Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Barley Keto Friendly?

Tidak Mesra Keto

Answer: No, barley is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

Barley, although packed with nutrients and fiber, is not suitable for a keto diet due to its high carbohydrate content.

  • Kandungan Karbohidrat Tinggi: Barley contains 77.72g of carbohydrates per 100g, which is significantly higher than the daily carb limit for a typical ketogenic diet.
  • Calorie Dense: At 352 kcal per 100g, barley is also quite calorie-dense, which can be counterproductive for weight loss efforts on a keto diet.
  • Kandungan Protein: While barley does contain a good amount of protein (9.91g per 100g), keto dieters often get their protein from animal sources, which also provide necessary fats without the additional carbs.
  • Healthy but not Keto-friendly: Despite its dietary fiber (15.6g per 100g) and low sugar content (0.8g per 100g), barley’s high carbohydrate content overrides these benefits when considering a keto diet.

In conclusion, while barley is a healthy grain with many nutritional benefits, its high carbohydrate content makes it incompatible with the strict requirements of a ketogenic diet.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori352
  • % Nilai harian *
  • Jumlah lemak 1.16g 2%
    • Lemak tepu 0.24g 2%
  • Kolestrol 0mg 0%
  • natrium 9mg 1%
  • Potasium 280mg 8%
  • Jumlah karbohidrat 77.72g 26%
    • Serat 15.6g 63%
    • Gula 0.8g
  • Protein 9.91g 20%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    1
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?