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Is Barley Keto Friendly?

Not Keto Friendly

Answer: No, barley is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

Barley, although packed with nutrients and fiber, is not suitable for a keto diet due to its high carbohydrate content.

  • High Carbohydrate Content: Barley contains 77.72g of carbohydrates per 100g, which is significantly higher than the daily carb limit for a typical ketogenic diet.
  • Calorie Dense: At 352 kcal per 100g, barley is also quite calorie-dense, which can be counterproductive for weight loss efforts on a keto diet.
  • Protein Content: While barley does contain a good amount of protein (9.91g per 100g), keto dieters often get their protein from animal sources, which also provide necessary fats without the additional carbs.
  • Healthy but not Keto-friendly: Despite its dietary fiber (15.6g per 100g) and low sugar content (0.8g per 100g), barley’s high carbohydrate content overrides these benefits when considering a keto diet.

In conclusion, while barley is a healthy grain with many nutritional benefits, its high carbohydrate content makes it incompatible with the strict requirements of a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories352
  • % Daily Value *
  • Total Fat 1.16g 2%
    • Saturated Fat 0.24g 2%
  • Cholesterol 0mg 0%
  • Sodium 9mg 1%
  • Potassium 280mg 8%
  • Total Carbohydrate 77.72g 26%
    • Dietary Fiber 15.6g 63%
    • Sugars 0.8g
  • Protein 9.91g 20%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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