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Is Berries Keto Friendly?

Sederhana Keto Friendly

Answer: Yes, berries can be considered keto-friendly in moderation. Despite their relatively high carbohydrate content, their fiber content can offset this, making them a suitable addition to a ketogenic diet.

Berries are lower in net carbs (total carbs minus fiber) than many other fruits:

  • Low Net Carbs: Although berries contain almost 11 grams of total carbohydrates per 100g, almost 4 grams of this is dietary fiber. This means the net carbs of berries is around 7 grams per 100g, which can fit into the daily limit of a ketogenic diet when consumed in moderation.
  • Kaya dengan Nutrien: Berries are packed with essential nutrients, including potassium, which is vital for heart and muscle function and helps balance electrolytes in the body.
  • Rendah Kalori dan Lemak: Berries have a low-calorie count, with roughly 46 calories per 100g, and negligible amounts of fat. This makes them a good choice for those on a calorie-controlled ketogenic diet.
  • Natural Sweetness: The natural sugars in berries provide a sweet taste without the need for added sugars, making them a great option for those looking to reduce their sugar intake on a keto diet.
  • Versatile and Convenient: Berries are versatile and can be included in a variety of keto-friendly dishes, from salads and smoothies to desserts. Their convenience and availability also make them a practical choice for a ketogenic lifestyle.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori45.66
  • % Nilai harian *
  • Jumlah lemak 0.43g 1%
    • Lemak tepu 0.02g 1%
  • Kolestrol 0mg 0%
  • natrium 1mg 1%
  • Potasium 135.01mg 4%
  • Jumlah karbohidrat 10.87g 4%
    • Serat 3.92g 16%
    • Gula 6.11g
  • Protein 0.99g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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