Your Cart

Questions? Call us + 60 7559 1153

Is Berries Keto Friendly?

Moderately Keto Friendly

Answer: Yes, berries can be considered keto-friendly in moderation. Despite their relatively high carbohydrate content, their fiber content can offset this, making them a suitable addition to a ketogenic diet.

Berries are lower in net carbs (total carbs minus fiber) than many other fruits:

  • Low Net Carbs: Although berries contain almost 11 grams of total carbohydrates per 100g, almost 4 grams of this is dietary fiber. This means the net carbs of berries is around 7 grams per 100g, which can fit into the daily limit of a ketogenic diet when consumed in moderation.
  • Rich in Nutrients: Berries are packed with essential nutrients, including potassium, which is vital for heart and muscle function and helps balance electrolytes in the body.
  • Low in Calories and Fat: Berries have a low-calorie count, with roughly 46 calories per 100g, and negligible amounts of fat. This makes them a good choice for those on a calorie-controlled ketogenic diet.
  • Natural Sweetness: The natural sugars in berries provide a sweet taste without the need for added sugars, making them a great option for those looking to reduce their sugar intake on a keto diet.
  • Versatile and Convenient: Berries are versatile and can be included in a variety of keto-friendly dishes, from salads and smoothies to desserts. Their convenience and availability also make them a practical choice for a ketogenic lifestyle.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories45.66
  • % Daily Value *
  • Total Fat 0.43g 1%
    • Saturated Fat 0.02g 1%
  • Cholesterol 0mg 0%
  • Sodium 1mg 1%
  • Potassium 135.01mg 4%
  • Total Carbohydrate 10.87g 4%
    • Dietary Fiber 3.92g 16%
    • Sugars 6.11g
  • Protein 0.99g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?