Answer: No, besan or chickpea flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a keto diet.
In the context of a ketogenic diet, which requires a low intake of carbohydrates, besan’s nutritional profile doesn’t match up well:
- Tinggi Karbohidrat: Besan contains 57.82 g of carbohydrates per 100g, which is much higher than the daily allowance for most people on a keto diet.
- Rendah Lemak: A keto diet requires a high proportion of fats, and with only 6.69 g of total fat per 100g, besan does not meet this requirement.
- Kaya dengan Protein: While besan is high in protein (22.39 g per 100g), a keto diet focuses on fat as the main source of energy, not protein.
- Dietary Fiber Content: Although besan contains a good amount of dietary fiber (10.8 g per 100g), which can help in digestion, it’s not enough to offset its high carb content.
- Kandungan Gula: Even though the sugar content isn’t excessively high (10.85 g per 100g), it adds to the total carb count, making it less suitable for a keto diet.
In conclusion, while besan is a nutritious food with many health benefits, it does not fit into the macronutrient profile of a ketogenic diet due to its high carbohydrate and low fat content.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori387
- % Nilai harian *
- Jumlah lemak
6.69g
11%
- Lemak tepu 0.69g 4%
- Kolestrol 0mg 0%
- natrium 64mg 3%
- Potasium 846mg 25%
- Jumlah karbohidrat
57.82g
20%
- Serat 10.8g 44%
- Gula 10.85g
- Protein 22.39g 45%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.