Answer: No, besan or chickpea flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a keto diet.
In the context of a ketogenic diet, which requires a low intake of carbohydrates, besan’s nutritional profile doesn’t match up well:
- High in Carbohydrates: Besan contains 57.82 g of carbohydrates per 100g, which is much higher than the daily allowance for most people on a keto diet.
- Low in Fats: A keto diet requires a high proportion of fats, and with only 6.69 g of total fat per 100g, besan does not meet this requirement.
- Rich in Protein: While besan is high in protein (22.39 g per 100g), a keto diet focuses on fat as the main source of energy, not protein.
- Dietary Fiber Content: Although besan contains a good amount of dietary fiber (10.8 g per 100g), which can help in digestion, it’s not enough to offset its high carb content.
- Sugar Content: Even though the sugar content isn’t excessively high (10.85 g per 100g), it adds to the total carb count, making it less suitable for a keto diet.
In conclusion, while besan is a nutritious food with many health benefits, it does not fit into the macronutrient profile of a ketogenic diet due to its high carbohydrate and low fat content.
- Amount Per ServingCalories387
- % Daily Value *
- Total Fat
- Saturated Fat 0.69g 4%
- Cholesterol 0mg 0%
- Sodium 64mg 3%
- Potassium 846mg 25%
- Total Carbohydrate
- Dietary Fiber 10.8g 44%
- Sugars 10.85g
- Protein 22.39g 45%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.