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Is Besan Keto Friendly?

Not Keto Friendly

Answer: No, besan or chickpea flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a keto diet.

In the context of a ketogenic diet, which requires a low intake of carbohydrates, besan’s nutritional profile doesn’t match up well:

  • High in Carbohydrates: Besan contains 57.82 g of carbohydrates per 100g, which is much higher than the daily allowance for most people on a keto diet.
  • Low in Fats: A keto diet requires a high proportion of fats, and with only 6.69 g of total fat per 100g, besan does not meet this requirement.
  • Rich in Protein: While besan is high in protein (22.39 g per 100g), a keto diet focuses on fat as the main source of energy, not protein.
  • Dietary Fiber Content: Although besan contains a good amount of dietary fiber (10.8 g per 100g), which can help in digestion, it’s not enough to offset its high carb content.
  • Sugar Content: Even though the sugar content isn’t excessively high (10.85 g per 100g), it adds to the total carb count, making it less suitable for a keto diet.

In conclusion, while besan is a nutritious food with many health benefits, it does not fit into the macronutrient profile of a ketogenic diet due to its high carbohydrate and low fat content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories387
  • % Daily Value *
  • Total Fat 6.69g 11%
    • Saturated Fat 0.69g 4%
  • Cholesterol 0mg 0%
  • Sodium 64mg 3%
  • Potassium 846mg 25%
  • Total Carbohydrate 57.82g 20%
    • Dietary Fiber 10.8g 44%
    • Sugars 10.85g
  • Protein 22.39g 45%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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