Answer: Yes, bhindi, also known as okra, is keto-friendly. With its moderate calorie content and low carbohydrate count, it can be incorporated into a ketogenic diet plan.
Adding bhindi to your diet can help you stick to your keto principles without sacrificing flavor:
- Rendah karbohidrat: Bhindi contains 6.22g of total carbohydrates per 100g, which is low compared to many other vegetables. This makes it a good option for those following a keto diet, which typically limits daily carbohydrate intake to 20-50g.
- Rich in dietary fiber: With 2.11g of dietary fiber per 100g, bhindi can aid in digestion and help you feel satiated, reducing the chances of overeating.
- Moderate calorie content: At 105.08 kcal per 100g, bhindi has a relatively low calorie content, making it a suitable choice for those looking to maintain or reduce their weight while on a ketogenic diet.
- Lemak sihat: The 8.95g of total fat per 100g in bhindi is largely composed of healthy unsaturated fats, which are beneficial for heart health and essential for the body to absorb vitamins.
So, if you’re on a keto diet, feel free to include bhindi in your meals. Its low carbohydrate content, rich dietary fiber, and healthy fats make it an excellent choice.
- Jumlah per hidanganKalori105.08
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.64g 4%
- Kolestrol 0mg 0%
- natrium 139.55mg 6%
- Potasium 183.52mg 6%
- Jumlah karbohidrat
- Serat 2.11g 9%
- Gula 2.96g
- Protein 1.53g 4%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.