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Is Bhindi Keto Friendly?

Mostly Keto Friendly

Answer: Yes, bhindi, also known as okra, is keto-friendly. With its moderate calorie content and low carbohydrate count, it can be incorporated into a ketogenic diet plan.

Adding bhindi to your diet can help you stick to your keto principles without sacrificing flavor:

  • Low in carbohydrates: Bhindi contains 6.22g of total carbohydrates per 100g, which is low compared to many other vegetables. This makes it a good option for those following a keto diet, which typically limits daily carbohydrate intake to 20-50g.
  • Rich in dietary fiber: With 2.11g of dietary fiber per 100g, bhindi can aid in digestion and help you feel satiated, reducing the chances of overeating.
  • Moderate calorie content: At 105.08 kcal per 100g, bhindi has a relatively low calorie content, making it a suitable choice for those looking to maintain or reduce their weight while on a ketogenic diet.
  • Healthy fats: The 8.95g of total fat per 100g in bhindi is largely composed of healthy unsaturated fats, which are beneficial for heart health and essential for the body to absorb vitamins.

So, if you’re on a keto diet, feel free to include bhindi in your meals. Its low carbohydrate content, rich dietary fiber, and healthy fats make it an excellent choice.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories105.08
  • % Daily Value *
  • Total Fat 8.95g 14%
    • Saturated Fat 0.64g 4%
  • Cholesterol 0mg 0%
  • Sodium 139.55mg 6%
  • Potassium 183.52mg 6%
  • Total Carbohydrate 6.22g 3%
    • Dietary Fiber 2.11g 9%
    • Sugars 2.96g
  • Protein 1.53g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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