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Is Bitter Gourd Keto Friendly?

Sangat Mesra Keto

Answer: Yes, bitter gourd is keto-friendly. This low-calorie vegetable is a good option for those following a ketogenic diet.

Bitter gourd, also known as bitter melon, is a great addition to your keto diet because it has a low carbohydrate content.

  • Low in carbs: With only 4.32 g of total carbohydrates per 100g, bitter gourd is a safe choice for those limiting their carb intake.
  • High in fiber: Bitter gourd contains 2g of dietary fiber per 100g. Dietary fiber is essential for healthy digestion, and it can help you feel full without adding to your net carb count.
  • Low in calories: At just 19 kcal per 100g, bitter gourd is a low-calorie food that fits well into a calorie-restricted ketogenic diet.
  • Nutrient-rich: Aside from being low in carbs and calories, bitter gourd is also a source of potassium, a mineral that many people don’t get enough of.
  • Versatile in cooking: Bitter gourd can be used in a variety of dishes, making it an easy addition to your keto meal plan.

In conclusion, bitter gourd is not only keto-friendly, but it also offers a range of nutritional benefits that make it a healthy choice for any diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori19
  • % Nilai harian *
  • Jumlah lemak 0.18g 1%
    • Lemak tepu 0.01g 1%
  • Kolestrol 0mg 0%
  • natrium 6mg 1%
  • Potasium 319mg 10%
  • Jumlah karbohidrat 4.32g 2%
    • Serat 2g 8%
    • Gula 1.95g
  • Protein 0.84g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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