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Is Bitter Gourd Keto Friendly?

Very Keto Friendly

Answer: Yes, bitter gourd is keto-friendly. This low-calorie vegetable is a good option for those following a ketogenic diet.

Bitter gourd, also known as bitter melon, is a great addition to your keto diet because it has a low carbohydrate content.

  • Low in carbs: With only 4.32 g of total carbohydrates per 100g, bitter gourd is a safe choice for those limiting their carb intake.
  • High in fiber: Bitter gourd contains 2g of dietary fiber per 100g. Dietary fiber is essential for healthy digestion, and it can help you feel full without adding to your net carb count.
  • Low in calories: At just 19 kcal per 100g, bitter gourd is a low-calorie food that fits well into a calorie-restricted ketogenic diet.
  • Nutrient-rich: Aside from being low in carbs and calories, bitter gourd is also a source of potassium, a mineral that many people don’t get enough of.
  • Versatile in cooking: Bitter gourd can be used in a variety of dishes, making it an easy addition to your keto meal plan.

In conclusion, bitter gourd is not only keto-friendly, but it also offers a range of nutritional benefits that make it a healthy choice for any diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories19
  • % Daily Value *
  • Total Fat 0.18g 1%
    • Saturated Fat 0.01g 1%
  • Cholesterol 0mg 0%
  • Sodium 6mg 1%
  • Potassium 319mg 10%
  • Total Carbohydrate 4.32g 2%
    • Dietary Fiber 2g 8%
    • Sugars 1.95g
  • Protein 0.84g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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