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Is Bran Keto Friendly?

Tidak Mesra Keto

Answer: Bran is not typically considered keto-friendly. Its high carbohydrate content makes it unsuitable for a standard ketogenic diet.

To further explain, in a ketogenic diet, the carbohydrate intake needs to be drastically reduced to allow the body to enter a metabolic state called ketosis:

  • Kandungan Karbohidrat Tinggi: Bran contains 77.29 g of total carbohydrates per 100g, which is significantly higher than what is usually allowed in a ketogenic diet.
  • Serat: Although bran does have a good amount of dietary fiber (11.4 g per 100g), which can mitigate the impact of carbohydrates on blood sugar levels, it’s still not enough to make it keto-friendly due to the high overall carbohydrate content.
  • Kandungan Gula: The sugar content in bran is also quite high at 31.3 g per 100g. These sugars are simple carbohydrates that can hinder the process of reaching ketosis.
  • Fat and Protein Content: The fat content in bran is quite low (2.72 g per 100g) compared to what is typically required in a ketogenic diet, which emphasizes high-fat foods. The protein content is moderate (7.72 g per 100g), but not enough to make up for the high carbohydrate content.

In conclusion, while bran has numerous health benefits, it doesn’t fit well within the macronutrient requirements of a standard ketogenic diet due to its high carbohydrate content. It’s always important to read nutrition labels and understand the macronutrient content of the foods you’re considering for your diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori318
  • % Nilai harian *
  • Jumlah lemak 2.72g 5%
    • Lemak tepu 0.48g 3%
  • Kolestrol 0mg 0%
  • natrium 356mg 15%
  • Potasium 653mg 19%
  • Jumlah karbohidrat 77.29g 26%
    • Serat 11.4g 46%
    • Gula 31.3g
  • Protein 7.72g 16%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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