Your Cart

Questions? Call us + 60 7559 1153

Is Bran Keto Friendly?

Not Keto Friendly

Answer: Bran is not typically considered keto-friendly. Its high carbohydrate content makes it unsuitable for a standard ketogenic diet.

To further explain, in a ketogenic diet, the carbohydrate intake needs to be drastically reduced to allow the body to enter a metabolic state called ketosis:

  • High Carbohydrate Content: Bran contains 77.29 g of total carbohydrates per 100g, which is significantly higher than what is usually allowed in a ketogenic diet.
  • Dietary Fiber: Although bran does have a good amount of dietary fiber (11.4 g per 100g), which can mitigate the impact of carbohydrates on blood sugar levels, it’s still not enough to make it keto-friendly due to the high overall carbohydrate content.
  • Sugar Content: The sugar content in bran is also quite high at 31.3 g per 100g. These sugars are simple carbohydrates that can hinder the process of reaching ketosis.
  • Fat and Protein Content: The fat content in bran is quite low (2.72 g per 100g) compared to what is typically required in a ketogenic diet, which emphasizes high-fat foods. The protein content is moderate (7.72 g per 100g), but not enough to make up for the high carbohydrate content.

In conclusion, while bran has numerous health benefits, it doesn’t fit well within the macronutrient requirements of a standard ketogenic diet due to its high carbohydrate content. It’s always important to read nutrition labels and understand the macronutrient content of the foods you’re considering for your diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories318
  • % Daily Value *
  • Total Fat 2.72g 5%
    • Saturated Fat 0.48g 3%
  • Cholesterol 0mg 0%
  • Sodium 356mg 15%
  • Potassium 653mg 19%
  • Total Carbohydrate 77.29g 26%
    • Dietary Fiber 11.4g 46%
    • Sugars 31.3g
  • Protein 7.72g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?