Answer: No, breadfruit is not keto-friendly. Its high carbohydrate content makes it unsuitable for a keto diet.
Despite its various nutritional benefits, breadfruit’s high carbohydrate content disqualifies it from being a keto-friendly food:
- Kandungan karbohidrat: Breadfruit contains 27.12g of carbohydrates per 100g, which is significantly higher than the recommended daily intake for the keto diet.
- Fiber and sugars: Although it contains 4.9g dietary fiber, the sugar content in breadfruit is also high (11g per 100g), which could affect ketosis.
- Low in fat: The keto diet encourages high-fat, low-carb foods, but with only 0.23g of total fat, breadfruit does not fit in this category.
- Kalori: Breadfruit has a moderate calorie count of 103 kcal per 100g, but these calories come mainly from carbs, not fats, making them less beneficial for keto dieters.
- Other nutrients: Though rich in potassium and free of cholesterol, these benefits do not outweigh the high carbohydrate content for those following a keto diet.
In conclusion, while breadfruit may be a healthy choice for many other diets, it does not align with the requirements of a ketogenic diet.
- Jumlah per hidanganKalori103
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.05g 1%
- Kolestrol 0mg 0%
- natrium 2mg 1%
- Potasium 490mg 15%
- Jumlah karbohidrat
- Serat 4.9g 20%
- Gula 11g
- Protein 1.07g 3%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.