Your Cart

Questions? Call us + 60 7559 1153

Is Breadfruit Keto Friendly?

Not Keto Friendly

Answer: No, breadfruit is not keto-friendly. Its high carbohydrate content makes it unsuitable for a keto diet.

Despite its various nutritional benefits, breadfruit’s high carbohydrate content disqualifies it from being a keto-friendly food:

  • Carbohydrate content: Breadfruit contains 27.12g of carbohydrates per 100g, which is significantly higher than the recommended daily intake for the keto diet.
  • Fiber and sugars: Although it contains 4.9g dietary fiber, the sugar content in breadfruit is also high (11g per 100g), which could affect ketosis.
  • Low in fat: The keto diet encourages high-fat, low-carb foods, but with only 0.23g of total fat, breadfruit does not fit in this category.
  • Calories: Breadfruit has a moderate calorie count of 103 kcal per 100g, but these calories come mainly from carbs, not fats, making them less beneficial for keto dieters.
  • Other nutrients: Though rich in potassium and free of cholesterol, these benefits do not outweigh the high carbohydrate content for those following a keto diet.

In conclusion, while breadfruit may be a healthy choice for many other diets, it does not align with the requirements of a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories103
  • % Daily Value *
  • Total Fat 0.23g 1%
    • Saturated Fat 0.05g 1%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 490mg 15%
  • Total Carbohydrate 27.12g 10%
    • Dietary Fiber 4.9g 20%
    • Sugars 11g
  • Protein 1.07g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?