Answer: No, breadfruit is not keto-friendly. Its high carbohydrate content makes it unsuitable for a keto diet.
Despite its various nutritional benefits, breadfruit’s high carbohydrate content disqualifies it from being a keto-friendly food:
- Carbohydrate content: Breadfruit contains 27.12g of carbohydrates per 100g, which is significantly higher than the recommended daily intake for the keto diet.
- Fiber and sugars: Although it contains 4.9g dietary fiber, the sugar content in breadfruit is also high (11g per 100g), which could affect ketosis.
- Low in fat: The keto diet encourages high-fat, low-carb foods, but with only 0.23g of total fat, breadfruit does not fit in this category.
- Calories: Breadfruit has a moderate calorie count of 103 kcal per 100g, but these calories come mainly from carbs, not fats, making them less beneficial for keto dieters.
- Other nutrients: Though rich in potassium and free of cholesterol, these benefits do not outweigh the high carbohydrate content for those following a keto diet.
In conclusion, while breadfruit may be a healthy choice for many other diets, it does not align with the requirements of a ketogenic diet.
- Amount Per ServingCalories103
- % Daily Value *
- Total Fat
- Saturated Fat 0.05g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 490mg 15%
- Total Carbohydrate
- Dietary Fiber 4.9g 20%
- Sugars 11g
- Protein 1.07g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.