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Is Cajun Keto Friendly?

Sederhana Keto Friendly

Answer: Yes, cajun seasoning can be incorporated into a ketogenic diet, however, it’s crucial to be mindful of your intake due to its high sodium content.

Despite its high carbohydrate content, it’s used sparingly, thus the net impact on your daily carb intake is minimal.

  • Low in Calories and Fats: Cajun seasoning has 93.24 kcal and just 2.05 g of total fat per 100g, making it a low-calorie, low-fat addition to keto meals.
  • Tinggi dalam natrium: With a whopping 26958.99 mg of sodium per 100g, it’s essential to use this seasoning sparingly to avoid exceeding your daily sodium intake.
  • Karbohidrat Sederhana: Cajun seasoning does contain 19.98 g of carbs per 100g. However, keep in mind that seasonings are typically used in small amounts, so the actual carb intake will be much lower.
  • Rich in Dietary Fibre: The seasoning is also high in dietary fibre (6.85g per 100g), which can offset some of the carbs, as fibre is not counted towards your daily net carb limit on a keto diet.
  • Contains Protein: Although not a significant source, cajun seasoning does provide some protein (3.82 g per 100g), which can contribute to your protein intake on a keto diet.

In conclusion, while cajun seasoning is not inherently a keto food, it can be used in moderation as part of a well-formulated ketogenic diet. Always be mindful of the serving size to ensure you stay within your daily carb and sodium limits.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori93.24
  • % Nilai harian *
  • Jumlah lemak 2.05g 4%
    • Lemak tepu 0.43g 3%
  • Kolestrol 0mg 0%
  • natrium 26958.99mg 1124%
  • Potasium 417.69mg 12%
  • Jumlah karbohidrat 19.98g 7%
    • Serat 6.85g 28%
    • Gula 1.61g
  • Protein 3.82g 8%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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