Answer: Yes, cajun seasoning can be incorporated into a ketogenic diet, however, it’s crucial to be mindful of your intake due to its high sodium content.
Despite its high carbohydrate content, it’s used sparingly, thus the net impact on your daily carb intake is minimal.
- Low in Calories and Fats: Cajun seasoning has 93.24 kcal and just 2.05 g of total fat per 100g, making it a low-calorie, low-fat addition to keto meals.
- High in Sodium: With a whopping 26958.99 mg of sodium per 100g, it’s essential to use this seasoning sparingly to avoid exceeding your daily sodium intake.
- Moderate Carbohydrates: Cajun seasoning does contain 19.98 g of carbs per 100g. However, keep in mind that seasonings are typically used in small amounts, so the actual carb intake will be much lower.
- Rich in Dietary Fibre: The seasoning is also high in dietary fibre (6.85g per 100g), which can offset some of the carbs, as fibre is not counted towards your daily net carb limit on a keto diet.
- Contains Protein: Although not a significant source, cajun seasoning does provide some protein (3.82 g per 100g), which can contribute to your protein intake on a keto diet.
In conclusion, while cajun seasoning is not inherently a keto food, it can be used in moderation as part of a well-formulated ketogenic diet. Always be mindful of the serving size to ensure you stay within your daily carb and sodium limits.
- Amount Per ServingCalories93.24
- % Daily Value *
- Total Fat
- Saturated Fat 0.43g 3%
- Cholesterol 0mg 0%
- Sodium 26958.99mg 1124%
- Potassium 417.69mg 12%
- Total Carbohydrate
- Dietary Fiber 6.85g 28%
- Sugars 1.61g
- Protein 3.82g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.