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Is Canned Mackerel Keto Friendly?

Sangat Mesra Keto

Answer: Yes, canned mackerel is indeed Keto-friendly. Its high protein, low carbohydrate content, and medium fat content align perfectly with the dietary requirements of a ketogenic diet.

This fish is a great addition to your Keto meal plan for several reasons:

  • Tinggi Protein: With 23.19g of protein per 100g, canned mackerel is a fantastic source of essential amino acids needed for muscle building and tissue repair.
  • Rendah Karbohidrat: This food item contains no carbs at all, which is ideal for a Keto diet that aims to minimize carb intake and shift the body’s metabolism towards fats and ketones.
  • Mengandungi Lemak Sihat: The total fat content of 6.3g, which includes 1.86g of saturated fats, contributes to the necessary dietary fat intake required for a ketogenic lifestyle.
  • Rich in Micronutrients: Besides macronutrients, canned mackerel also provides essential micronutrients such as Potassium, and is a notable source of heart-friendly Omega-3 fatty acids.
  • Convenient and Versatile: Canned mackerel is a convenient option that can be incorporated into a variety of Keto-friendly recipes, making it a practical choice for those following this diet.

In conclusion, if you are adhering to a ketogenic diet in Malaysia, don’t overlook canned mackerel as a nutritious, Keto-friendly protein source.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori156
  • % Nilai harian *
  • Jumlah lemak 6.3g 10%
    • Lemak tepu 1.86g 10%
  • Kolestrol 79mg 27%
  • natrium 379mg 16%
  • Potasium 194mg 6%
  • Jumlah karbohidrat 0g 0%
    • Serat 0g 0%
    • Gula 0g
  • Protein 23.19g 47%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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