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Is Canned Mackerel Keto Friendly?

Very Keto Friendly

Answer: Yes, canned mackerel is indeed Keto-friendly. Its high protein, low carbohydrate content, and medium fat content align perfectly with the dietary requirements of a ketogenic diet.

This fish is a great addition to your Keto meal plan for several reasons:

  • High in Protein: With 23.19g of protein per 100g, canned mackerel is a fantastic source of essential amino acids needed for muscle building and tissue repair.
  • Low in Carbohydrates: This food item contains no carbs at all, which is ideal for a Keto diet that aims to minimize carb intake and shift the body’s metabolism towards fats and ketones.
  • Contains Healthy Fats: The total fat content of 6.3g, which includes 1.86g of saturated fats, contributes to the necessary dietary fat intake required for a ketogenic lifestyle.
  • Rich in Micronutrients: Besides macronutrients, canned mackerel also provides essential micronutrients such as Potassium, and is a notable source of heart-friendly Omega-3 fatty acids.
  • Convenient and Versatile: Canned mackerel is a convenient option that can be incorporated into a variety of Keto-friendly recipes, making it a practical choice for those following this diet.

In conclusion, if you are adhering to a ketogenic diet in Malaysia, don’t overlook canned mackerel as a nutritious, Keto-friendly protein source.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories156
  • % Daily Value *
  • Total Fat 6.3g 10%
    • Saturated Fat 1.86g 10%
  • Cholesterol 79mg 27%
  • Sodium 379mg 16%
  • Potassium 194mg 6%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 23.19g 47%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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