Answer: Yes, canned mackerel is indeed Keto-friendly. Its high protein, low carbohydrate content, and medium fat content align perfectly with the dietary requirements of a ketogenic diet.
This fish is a great addition to your Keto meal plan for several reasons:
- High in Protein: With 23.19g of protein per 100g, canned mackerel is a fantastic source of essential amino acids needed for muscle building and tissue repair.
- Low in Carbohydrates: This food item contains no carbs at all, which is ideal for a Keto diet that aims to minimize carb intake and shift the body’s metabolism towards fats and ketones.
- Contains Healthy Fats: The total fat content of 6.3g, which includes 1.86g of saturated fats, contributes to the necessary dietary fat intake required for a ketogenic lifestyle.
- Rich in Micronutrients: Besides macronutrients, canned mackerel also provides essential micronutrients such as Potassium, and is a notable source of heart-friendly Omega-3 fatty acids.
- Convenient and Versatile: Canned mackerel is a convenient option that can be incorporated into a variety of Keto-friendly recipes, making it a practical choice for those following this diet.
In conclusion, if you are adhering to a ketogenic diet in Malaysia, don’t overlook canned mackerel as a nutritious, Keto-friendly protein source.
- Amount Per ServingCalories156
- % Daily Value *
- Total Fat
- Saturated Fat 1.86g 10%
- Cholesterol 79mg 27%
- Sodium 379mg 16%
- Potassium 194mg 6%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 23.19g 47%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.