Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Capsicum Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, capsicum is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to be included in a ketogenic diet.

Capsicum, also known as bell peppers, can be an excellent addition to your keto meals. Here are a few key points to remember:

  • Low in calories: Capsicum contains only 28 kcal per 100g, making it a low-calorie food that can help you maintain your daily caloric intake.
  • Minimal fats and no cholesterol: With only 0.2g of total fat and zero cholesterol, capsicum is a heart-healthy option.
  • Net Carbohydrates: Although capsicum has 6.7g of total carbohydrates, the net carbs are only 5.5g (total carbohydrates minus dietary fiber) per 100g. This is within the acceptable range for a keto diet.
  • Serat: Capsicum is a good source of dietary fiber, which is beneficial for digestive health and can help manage hunger pangs on a keto diet.
  • Low sodium and high potassium: With very low sodium (2mg) and a decent amount of potassium (166mg), capsicum can support healthy blood pressure levels, a concern for many on a keto diet.

In conclusion, capsicum’s nutritional profile makes it a keto-friendly food, so feel free to include it in your meals for a pop of color, crunch, and flavor.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori28
  • % Nilai harian *
  • Jumlah lemak 0.2g 1%
    • Lemak tepu 0.03g 1%
  • Kolestrol 0mg 0%
  • natrium 2mg 1%
  • Potasium 166mg 5%
  • Jumlah karbohidrat 6.7g 3%
    • Serat 1.2g 5%
    • Gula 4.39g
  • Protein 0.92g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?