Answer: Yes, capsicum is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to be included in a ketogenic diet.
Capsicum, also known as bell peppers, can be an excellent addition to your keto meals. Here are a few key points to remember:
- Low in calories: Capsicum contains only 28 kcal per 100g, making it a low-calorie food that can help you maintain your daily caloric intake.
- Minimal fats and no cholesterol: With only 0.2g of total fat and zero cholesterol, capsicum is a heart-healthy option.
- Net Carbohydrates: Although capsicum has 6.7g of total carbohydrates, the net carbs are only 5.5g (total carbohydrates minus dietary fiber) per 100g. This is within the acceptable range for a keto diet.
- Serat: Capsicum is a good source of dietary fiber, which is beneficial for digestive health and can help manage hunger pangs on a keto diet.
- Low sodium and high potassium: With very low sodium (2mg) and a decent amount of potassium (166mg), capsicum can support healthy blood pressure levels, a concern for many on a keto diet.
In conclusion, capsicum’s nutritional profile makes it a keto-friendly food, so feel free to include it in your meals for a pop of color, crunch, and flavor.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori28
- % Nilai harian *
- Jumlah lemak
0.2g
1%
- Lemak tepu 0.03g 1%
- Kolestrol 0mg 0%
- natrium 2mg 1%
- Potasium 166mg 5%
- Jumlah karbohidrat
6.7g
3%
- Serat 1.2g 5%
- Gula 4.39g
- Protein 0.92g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.