Answer: Yes, capsicum is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to be included in a ketogenic diet.
Capsicum, also known as bell peppers, can be an excellent addition to your keto meals. Here are a few key points to remember:
- Low in calories: Capsicum contains only 28 kcal per 100g, making it a low-calorie food that can help you maintain your daily caloric intake.
- Minimal fats and no cholesterol: With only 0.2g of total fat and zero cholesterol, capsicum is a heart-healthy option.
- Net Carbohydrates: Although capsicum has 6.7g of total carbohydrates, the net carbs are only 5.5g (total carbohydrates minus dietary fiber) per 100g. This is within the acceptable range for a keto diet.
- Dietary Fiber: Capsicum is a good source of dietary fiber, which is beneficial for digestive health and can help manage hunger pangs on a keto diet.
- Low sodium and high potassium: With very low sodium (2mg) and a decent amount of potassium (166mg), capsicum can support healthy blood pressure levels, a concern for many on a keto diet.
In conclusion, capsicum’s nutritional profile makes it a keto-friendly food, so feel free to include it in your meals for a pop of color, crunch, and flavor.
- Amount Per ServingCalories28
- % Daily Value *
- Total Fat
- Saturated Fat 0.03g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 166mg 5%
- Total Carbohydrate
- Dietary Fiber 1.2g 5%
- Sugars 4.39g
- Protein 0.92g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.