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Is Capsicum Keto Friendly?

Mostly Keto Friendly

Answer: Yes, capsicum is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to be included in a ketogenic diet.

Capsicum, also known as bell peppers, can be an excellent addition to your keto meals. Here are a few key points to remember:

  • Low in calories: Capsicum contains only 28 kcal per 100g, making it a low-calorie food that can help you maintain your daily caloric intake.
  • Minimal fats and no cholesterol: With only 0.2g of total fat and zero cholesterol, capsicum is a heart-healthy option.
  • Net Carbohydrates: Although capsicum has 6.7g of total carbohydrates, the net carbs are only 5.5g (total carbohydrates minus dietary fiber) per 100g. This is within the acceptable range for a keto diet.
  • Dietary Fiber: Capsicum is a good source of dietary fiber, which is beneficial for digestive health and can help manage hunger pangs on a keto diet.
  • Low sodium and high potassium: With very low sodium (2mg) and a decent amount of potassium (166mg), capsicum can support healthy blood pressure levels, a concern for many on a keto diet.

In conclusion, capsicum’s nutritional profile makes it a keto-friendly food, so feel free to include it in your meals for a pop of color, crunch, and flavor.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories28
  • % Daily Value *
  • Total Fat 0.2g 1%
    • Saturated Fat 0.03g 1%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 166mg 5%
  • Total Carbohydrate 6.7g 3%
    • Dietary Fiber 1.2g 5%
    • Sugars 4.39g
  • Protein 0.92g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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