Answer: Cashew butter can be included in a keto diet, but moderation is key. Due to its higher carbohydrate content, it should not be a staple in your daily consumption.
While cashew butter is not prohibited in a keto diet, it’s certainly not the most keto-friendly nut butter out there:
- Tinggi Karbohidrat: Cashew butter contains 30.3g of total carbohydrates per 100g. This is quite high compared to other nut butters, which can limit its consumption in a strict keto diet.
- Kaya dengan Lemak Sihat: With 53.03g of total fat per 100g, including 10.61g of saturated fat, cashew butter can provide the healthy fats needed in a keto diet.
- Provides Dietary Fiber: The 3g of dietary fiber per 100g in cashew butter is beneficial for digestion, but it’s not enough to significantly offset the high carbohydrate content.
- Contains Moderate Protein: At 12.12g of protein per 100g, cashew butter can contribute to your daily protein intake on a keto diet.
- Watch the Sugar: Cashew butter has 9.09g of sugars per 100g. While it’s not a huge amount, it’s something to be mindful of when considering your total daily carb intake.
In summary, while cashew butter can be included in a keto diet, its higher carbohydrate content means it should be consumed in moderation. There are other nut butters available that may be more suitable for a keto diet.
- Jumlah per hidanganKalori609
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 10.61g 54%
- Kolestrol 0mg 0%
- natrium 295mg 13%
- Potasium 447mg 13%
- Jumlah karbohidrat
- Serat 3g 12%
- Gula 9.09g
- Protein 12.12g 25%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.