Is Cashew Butter Keto Friendly?

Answer: Cashew butter can be included in a keto diet, but moderation is key. Due to its higher carbohydrate content, it should not be a staple in your daily consumption.

While cashew butter is not prohibited in a keto diet, it’s certainly not the most keto-friendly nut butter out there:

• High in Carbohydrates: Cashew butter contains 30.3g of total carbohydrates per 100g. This is quite high compared to other nut butters, which can limit its consumption in a strict keto diet.
• Rich in Healthy Fats: With 53.03g of total fat per 100g, including 10.61g of saturated fat, cashew butter can provide the healthy fats needed in a keto diet.
• Provides Dietary Fiber: The 3g of dietary fiber per 100g in cashew butter is beneficial for digestion, but it’s not enough to significantly offset the high carbohydrate content.
• Contains Moderate Protein: At 12.12g of protein per 100g, cashew butter can contribute to your daily protein intake on a keto diet.
• Watch the Sugar: Cashew butter has 9.09g of sugars per 100g. While it’s not a huge amount, it’s something to be mindful of when considering your total daily carb intake.

In summary, while cashew butter can be included in a keto diet, its higher carbohydrate content means it should be consumed in moderation. There are other nut butters available that may be more suitable for a keto diet.