Answer: Cashew butter can be included in a keto diet, but moderation is key. Due to its higher carbohydrate content, it should not be a staple in your daily consumption.
While cashew butter is not prohibited in a keto diet, it’s certainly not the most keto-friendly nut butter out there:
- High in Carbohydrates: Cashew butter contains 30.3g of total carbohydrates per 100g. This is quite high compared to other nut butters, which can limit its consumption in a strict keto diet.
- Rich in Healthy Fats: With 53.03g of total fat per 100g, including 10.61g of saturated fat, cashew butter can provide the healthy fats needed in a keto diet.
- Provides Dietary Fiber: The 3g of dietary fiber per 100g in cashew butter is beneficial for digestion, but it’s not enough to significantly offset the high carbohydrate content.
- Contains Moderate Protein: At 12.12g of protein per 100g, cashew butter can contribute to your daily protein intake on a keto diet.
- Watch the Sugar: Cashew butter has 9.09g of sugars per 100g. While it’s not a huge amount, it’s something to be mindful of when considering your total daily carb intake.
In summary, while cashew butter can be included in a keto diet, its higher carbohydrate content means it should be consumed in moderation. There are other nut butters available that may be more suitable for a keto diet.
- Amount Per ServingCalories609
- % Daily Value *
- Total Fat
- Saturated Fat 10.61g 54%
- Cholesterol 0mg 0%
- Sodium 295mg 13%
- Potassium 447mg 13%
- Total Carbohydrate
- Dietary Fiber 3g 12%
- Sugars 9.09g
- Protein 12.12g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.