Answer: Yes, chicken liver is indeed keto-friendly. It is a low-carb, high-protein food that fits perfectly into a ketogenic diet.
Chicken liver is not only rich in protein, but also has a low total carbohydrate content, making it an ideal choice for those following the keto diet:
- Tinggi Protein: With 24.46 grams of protein per 100 grams, chicken liver is a powerful source of protein that can support muscle growth and repair.
- Rendah Karbohidrat: The total carbohydrate content is only 0.87 grams per 100 grams, which makes chicken liver an excellent choice for the keto diet that focuses on low-carb foods.
- Rich in Fat: Chicken liver has 6.51 grams of total fat per 100 grams, with 2.06 grams coming from saturated fat. This makes it a great source of fat, a key macronutrient in the keto diet.
- Zero Sugar: Chicken liver contains no sugars, which is ideal as the keto diet emphasizes minimizing sugar intake to maintain a state of ketosis.
- Dikemas dengan Nutrien: Besides being keto-friendly, chicken liver is packed with essential nutrients like potassium and is high in cholesterol, which can be beneficial for those on a keto diet as it helps produce hormones and bile acids.
So, consider adding chicken liver to your keto meal plan for a nutritious and keto-compliant choice. Remember, variety in your diet is vital for good overall health.
- Jumlah per hidanganKalori167
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 2.06g 11%
- Kolestrol 563mg 188%
- natrium 76mg 4%
- Potasium 263mg 8%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 0g
- Protein 24.46g 49%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.