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Is Chicken Liver Keto Friendly?

Very Keto Friendly

Answer: Yes, chicken liver is indeed keto-friendly. It is a low-carb, high-protein food that fits perfectly into a ketogenic diet.

Chicken liver is not only rich in protein, but also has a low total carbohydrate content, making it an ideal choice for those following the keto diet:

  • High in Protein: With 24.46 grams of protein per 100 grams, chicken liver is a powerful source of protein that can support muscle growth and repair.
  • Low in Carbohydrates: The total carbohydrate content is only 0.87 grams per 100 grams, which makes chicken liver an excellent choice for the keto diet that focuses on low-carb foods.
  • Rich in Fat: Chicken liver has 6.51 grams of total fat per 100 grams, with 2.06 grams coming from saturated fat. This makes it a great source of fat, a key macronutrient in the keto diet.
  • Zero Sugar: Chicken liver contains no sugars, which is ideal as the keto diet emphasizes minimizing sugar intake to maintain a state of ketosis.
  • Packed with Nutrients: Besides being keto-friendly, chicken liver is packed with essential nutrients like potassium and is high in cholesterol, which can be beneficial for those on a keto diet as it helps produce hormones and bile acids.

So, consider adding chicken liver to your keto meal plan for a nutritious and keto-compliant choice. Remember, variety in your diet is vital for good overall health.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories167
  • % Daily Value *
  • Total Fat 6.51g 11%
    • Saturated Fat 2.06g 11%
  • Cholesterol 563mg 188%
  • Sodium 76mg 4%
  • Potassium 263mg 8%
  • Total Carbohydrate 0.87g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 24.46g 49%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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