Answer: Yes, Chinese cabbage is indeed Keto-friendly. With only 2.18g of total carbohydrates per 100g, it fits well within the low-carb requirement of a Keto diet.
Continuing on this, let’s delve deeper into the nutritional aspects of Chinese cabbage:
- Rendah Karbohidrat: With just 2.18g of total carbs per 100g serving, Chinese cabbage is a great choice for those following a Keto diet. Remember, a Keto diet typically restricts daily carb intake to 20-50g to encourage the body to burn fat for energy.
- Kaya dengan Serat Pemakanan: Chinese cabbage contains 1g of dietary fiber per 100g. The fiber content is beneficial as it aids in digestion and can help you feel full, reducing the risk of overeating.
- Low in Calories and Fats: At only 13 kcal and 0.2g of total fat per 100g, Chinese cabbage is an excellent low-calorie and low-fat choice for those on a Keto diet. You can consume a large portion without worrying about exceeding your daily caloric or fat intake.
- Contains Essential Nutrients: Chinese cabbage is not only low in carbs but also a good source of essential nutrients like potassium. Consuming 100g of Chinese cabbage provides you with 252mg of potassium, which supports heart and muscle function.
The nutritional profile of Chinese cabbage makes it an excellent addition to your Keto diet. It’s not just about cutting carbs, but also about incorporating nutritious and wholesome foods!
- Jumlah per hidanganKalori13
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.03g 1%
- Kolestrol 0mg 0%
- natrium 65mg 3%
- Potasium 252mg 8%
- Jumlah karbohidrat
- Serat 1g 4%
- Gula 1.18g
- Protein 1.5g 3%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.