Answer: Generally, traditional chocolate is not considered keto-friendly due to its high carbohydrate content. However, certain types of chocolate, particularly dark chocolate with a high percentage of cocoa, can be included in a keto diet in moderation.
The main reason chocolate isn’t typically suitable for a keto diet revolves around the carbohydrate content:
- Kandungan Karbohidrat Tinggi: Traditional chocolate contains a significant amount of carbohydrates, with 59.4g per 100g serving, which can easily push you out of ketosis if consumed in large amounts.
- Kandungan Gula yang Tinggi: Most chocolates, especially milk and white varieties, contain high amounts of sugars (51.5g per 100g) which are a form of simple carbohydrates and are a no-go on the ketogenic diet.
- Dark Chocolate is Better: Dark chocolate with a high cocoa content (70-85% or more) is your best bet if you’re on a keto diet. It contains fewer carbohydrates and sugars and is rich in dietary fiber and fats.
- Kesederhanaan adalah Kunci: Even with dark chocolate, it’s important to consume in moderation due to the carb content. A small piece can satisfy your sweet craving without jeopardizing your state of ketosis.
- Pay Attention to Serving Size: Always be mindful of the serving size. A small serving of dark chocolate can fit into a keto diet, but eating a large bar likely will not.
In conclusion, while traditional chocolate is not keto-friendly due to its high carb and sugar content, dark chocolate can be enjoyed in moderation as part of a balanced keto diet.
- Jumlah per hidanganKalori535
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 18.51g 93%
- Kolestrol 23mg 8%
- natrium 79mg 4%
- Potasium 372mg 11%
- Jumlah karbohidrat
- Serat 3.4g 14%
- Gula 51.5g
- Protein 7.65g 16%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.