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Is Chocolate Keto Friendly?

Slightly Keto Friendly

Answer: Generally, traditional chocolate is not considered keto-friendly due to its high carbohydrate content. However, certain types of chocolate, particularly dark chocolate with a high percentage of cocoa, can be included in a keto diet in moderation.

The main reason chocolate isn’t typically suitable for a keto diet revolves around the carbohydrate content:

  • High Carbohydrate Content: Traditional chocolate contains a significant amount of carbohydrates, with 59.4g per 100g serving, which can easily push you out of ketosis if consumed in large amounts.
  • High Sugar Content: Most chocolates, especially milk and white varieties, contain high amounts of sugars (51.5g per 100g) which are a form of simple carbohydrates and are a no-go on the ketogenic diet.
  • Dark Chocolate is Better: Dark chocolate with a high cocoa content (70-85% or more) is your best bet if you’re on a keto diet. It contains fewer carbohydrates and sugars and is rich in dietary fiber and fats.
  • Moderation is Key: Even with dark chocolate, it’s important to consume in moderation due to the carb content. A small piece can satisfy your sweet craving without jeopardizing your state of ketosis.
  • Pay Attention to Serving Size: Always be mindful of the serving size. A small serving of dark chocolate can fit into a keto diet, but eating a large bar likely will not.

In conclusion, while traditional chocolate is not keto-friendly due to its high carb and sugar content, dark chocolate can be enjoyed in moderation as part of a balanced keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories535
  • % Daily Value *
  • Total Fat 29.66g 46%
    • Saturated Fat 18.51g 93%
  • Cholesterol 23mg 8%
  • Sodium 79mg 4%
  • Potassium 372mg 11%
  • Total Carbohydrate 59.4g 20%
    • Dietary Fiber 3.4g 14%
    • Sugars 51.5g
  • Protein 7.65g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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