Answer: Generally, traditional chocolate is not considered keto-friendly due to its high carbohydrate content. However, certain types of chocolate, particularly dark chocolate with a high percentage of cocoa, can be included in a keto diet in moderation.
The main reason chocolate isn’t typically suitable for a keto diet revolves around the carbohydrate content:
- High Carbohydrate Content: Traditional chocolate contains a significant amount of carbohydrates, with 59.4g per 100g serving, which can easily push you out of ketosis if consumed in large amounts.
- High Sugar Content: Most chocolates, especially milk and white varieties, contain high amounts of sugars (51.5g per 100g) which are a form of simple carbohydrates and are a no-go on the ketogenic diet.
- Dark Chocolate is Better: Dark chocolate with a high cocoa content (70-85% or more) is your best bet if you’re on a keto diet. It contains fewer carbohydrates and sugars and is rich in dietary fiber and fats.
- Moderation is Key: Even with dark chocolate, it’s important to consume in moderation due to the carb content. A small piece can satisfy your sweet craving without jeopardizing your state of ketosis.
- Pay Attention to Serving Size: Always be mindful of the serving size. A small serving of dark chocolate can fit into a keto diet, but eating a large bar likely will not.
In conclusion, while traditional chocolate is not keto-friendly due to its high carb and sugar content, dark chocolate can be enjoyed in moderation as part of a balanced keto diet.
- Amount Per ServingCalories535
- % Daily Value *
- Total Fat
- Saturated Fat 18.51g 93%
- Cholesterol 23mg 8%
- Sodium 79mg 4%
- Potassium 372mg 11%
- Total Carbohydrate
- Dietary Fiber 3.4g 14%
- Sugars 51.5g
- Protein 7.65g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.