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Is Chocolate Milk Keto Friendly?

Tidak Mesra Keto

Answer: Chocolate milk, based on its nutrition facts, is not considered keto-friendly. Its carbohydrate and sugar content are significantly higher than what is typically allowed in a ketogenic diet.

In the context of a ketogenic diet, it’s crucial to remember that the key is to restrict carbohydrate intake and boost fat consumption:

  • Kandungan Karbohidrat Tinggi: Chocolate milk contains 10.34g of carbohydrates per 100g. For a typical keto diet, the daily carbohydrate intake should be limited to between 20g to 50g, meaning even a small serving of chocolate milk can use up a substantial portion of the daily carb limit.
  • Kandungan Gula Tinggi: With 9.54g of sugars per 100g, chocolate milk is also high in sugars. Sugars are a form of carbohydrate and high sugar foods are typically avoided on a keto diet as they can easily push you out of ketosis.
  • Kandungan Rendah Lemak: The fat content in chocolate milk is relatively low at 3.39g per 100g. The keto diet emphasizes a high intake of fats, to replace carbohydrates as the body’s primary source of energy.
  • Alternative Options: For those following a keto diet but still want to enjoy a creamy, chocolate beverage, consider making your own keto-friendly version using unsweetened cocoa powder, a keto-friendly sweetener like stevia, and a high-fat, low-carb milk substitute like almond milk.

In conclusion, while chocolate milk is a delicious and nutritious beverage, its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori83
  • % Nilai harian *
  • Jumlah lemak 3.39g 6%
    • Lemak tepu 2.1g 11%
  • Kolestrol 12mg 4%
  • natrium 60mg 3%
  • Potasium 167mg 5%
  • Jumlah karbohidrat 10.34g 4%
    • Serat 0.8g 4%
    • Gula 9.54g
  • Protein 3.17g 7%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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