Your Cart

Questions? Call us + 60 7559 1153

Is Chocolate Milk Keto Friendly?

Not Keto Friendly

Answer: Chocolate milk, based on its nutrition facts, is not considered keto-friendly. Its carbohydrate and sugar content are significantly higher than what is typically allowed in a ketogenic diet.

In the context of a ketogenic diet, it’s crucial to remember that the key is to restrict carbohydrate intake and boost fat consumption:

  • High Carbohydrate Content: Chocolate milk contains 10.34g of carbohydrates per 100g. For a typical keto diet, the daily carbohydrate intake should be limited to between 20g to 50g, meaning even a small serving of chocolate milk can use up a substantial portion of the daily carb limit.
  • High Sugar Content: With 9.54g of sugars per 100g, chocolate milk is also high in sugars. Sugars are a form of carbohydrate and high sugar foods are typically avoided on a keto diet as they can easily push you out of ketosis.
  • Low Fat Content: The fat content in chocolate milk is relatively low at 3.39g per 100g. The keto diet emphasizes a high intake of fats, to replace carbohydrates as the body’s primary source of energy.
  • Alternative Options: For those following a keto diet but still want to enjoy a creamy, chocolate beverage, consider making your own keto-friendly version using unsweetened cocoa powder, a keto-friendly sweetener like stevia, and a high-fat, low-carb milk substitute like almond milk.

In conclusion, while chocolate milk is a delicious and nutritious beverage, its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories83
  • % Daily Value *
  • Total Fat 3.39g 6%
    • Saturated Fat 2.1g 11%
  • Cholesterol 12mg 4%
  • Sodium 60mg 3%
  • Potassium 167mg 5%
  • Total Carbohydrate 10.34g 4%
    • Dietary Fiber 0.8g 4%
    • Sugars 9.54g
  • Protein 3.17g 7%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?