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Is Coconut Cream Keto Friendly?

Tidak Mesra Keto

Answer: No, coconut cream is not keto-friendly. It contains a high amount of carbohydrates that goes beyond the daily limit for a ketogenic diet.

Coconut cream, despite being a rich source of healthy fats, is unfortunately high in sugars and carbohydrates. Let’s delve into the key nutritional components:

  • Kandungan Karbohidrat Tinggi: Coconut cream contains 53.21 g of total carbohydrates per 100 g, which significantly exceeds the typical daily carb limit of 20-50 grams on a keto diet.
  • Kandungan Gula Tinggi: The sugar content stands at a staggering 51.5 g per 100 g. Consuming such high amounts of sugars can take your body out of ketosis, the metabolic state crucial for a ketogenic diet.
  • Lemak Tepu: Although coconut cream has a high amount of saturated fats (15.47 g per 100 g), which is a beneficial aspect in the context of a keto diet, the carbohydrate content overshadows this advantage.
  • Low Dietary Fiber: The dietary fiber content is 0.2 g per 100 g, which is very low. Dietary fiber can help offset some of the carbohydrate content, but in this case, it’s insufficient to make a significant impact.
  • Calorically Dense: With 357 kcal per 100 g, coconut cream is quite calorically dense. While calories aren’t a primary focus in a keto diet, they can still contribute to weight gain if consumed in excess.

In conclusion, despite coconut cream’s beneficial fat content, its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori357
  • % Nilai harian *
  • Jumlah lemak 16.31g 26%
    • Lemak tepu 15.47g 78%
  • Kolestrol 0mg 0%
  • natrium 36mg 2%
  • Potasium 101mg 3%
  • Jumlah karbohidrat 53.21g 18%
    • Serat 0.2g 1%
    • Gula 51.5g
  • Protein 1.17g 3%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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