Answer: No, coconut cream is not keto-friendly. It contains a high amount of carbohydrates that goes beyond the daily limit for a ketogenic diet.
Coconut cream, despite being a rich source of healthy fats, is unfortunately high in sugars and carbohydrates. Let’s delve into the key nutritional components:
- High Carbohydrate Content: Coconut cream contains 53.21 g of total carbohydrates per 100 g, which significantly exceeds the typical daily carb limit of 20-50 grams on a keto diet.
- High Sugar Content: The sugar content stands at a staggering 51.5 g per 100 g. Consuming such high amounts of sugars can take your body out of ketosis, the metabolic state crucial for a ketogenic diet.
- Saturated Fats: Although coconut cream has a high amount of saturated fats (15.47 g per 100 g), which is a beneficial aspect in the context of a keto diet, the carbohydrate content overshadows this advantage.
- Low Dietary Fiber: The dietary fiber content is 0.2 g per 100 g, which is very low. Dietary fiber can help offset some of the carbohydrate content, but in this case, it’s insufficient to make a significant impact.
- Calorically Dense: With 357 kcal per 100 g, coconut cream is quite calorically dense. While calories aren’t a primary focus in a keto diet, they can still contribute to weight gain if consumed in excess.
In conclusion, despite coconut cream’s beneficial fat content, its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.
- Amount Per ServingCalories357
- % Daily Value *
- Total Fat
- Saturated Fat 15.47g 78%
- Cholesterol 0mg 0%
- Sodium 36mg 2%
- Potassium 101mg 3%
- Total Carbohydrate
- Dietary Fiber 0.2g 1%
- Sugars 51.5g
- Protein 1.17g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.