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Is Deli Ham Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, deli ham is keto-friendly. With its low carbohydrate content and high protein value, it aligns well with the nutritional requirements of a ketogenic diet.

Deli ham can indeed be a good choice for those following a keto diet due to its macro nutritional composition:

  • Kandungan Karbohidrat Rendah: Deli ham only contains 0.55g of total carbohydrates per 100g, which makes it an excellent choice for a keto diet where carb intake needs to remain very low.
  • High Protein: With 16.9g of protein per 100g, deli ham not only helps to meet your daily protein requirements but also aids in muscle repair and growth.
  • Moderate Fat: While the fat content might seem low at 3.4g per 100g, remember that deli ham can be paired with other high-fat, low-carb foods to achieve the correct macronutrient balance for keto.
  • Gula Sifar: Deli ham contains no sugars, which is beneficial as sugars are a form of simple carbohydrates and can quickly add up on a keto diet.
  • Note on Sodium: The sodium content in deli ham is quite high (1279mg per 100g), and while salt is not a concern on keto, it’s still important to monitor your intake for overall health.

In conclusion, deli ham can be a part of your keto diet. Just remember to balance it out with other sources of healthy fats and always watch your portion sizes to avoid excessive sodium intake.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori100
  • % Nilai harian *
  • Jumlah lemak 3.4g 6%
    • Lemak tepu 0.66g 4%
  • Kolestrol 41mg 14%
  • natrium 1279mg 54%
  • Potasium 490mg 15%
  • Jumlah karbohidrat 0.55g 1%
    • Serat 0g 0%
    • Gula 0g
  • Protein 16.9g 34%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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