Answer: Yes, deli ham is keto-friendly. With its low carbohydrate content and high protein value, it aligns well with the nutritional requirements of a ketogenic diet.
Deli ham can indeed be a good choice for those following a keto diet due to its macro nutritional composition:
- Kandungan Karbohidrat Rendah: Deli ham only contains 0.55g of total carbohydrates per 100g, which makes it an excellent choice for a keto diet where carb intake needs to remain very low.
- High Protein: With 16.9g of protein per 100g, deli ham not only helps to meet your daily protein requirements but also aids in muscle repair and growth.
- Moderate Fat: While the fat content might seem low at 3.4g per 100g, remember that deli ham can be paired with other high-fat, low-carb foods to achieve the correct macronutrient balance for keto.
- Gula Sifar: Deli ham contains no sugars, which is beneficial as sugars are a form of simple carbohydrates and can quickly add up on a keto diet.
- Note on Sodium: The sodium content in deli ham is quite high (1279mg per 100g), and while salt is not a concern on keto, it’s still important to monitor your intake for overall health.
In conclusion, deli ham can be a part of your keto diet. Just remember to balance it out with other sources of healthy fats and always watch your portion sizes to avoid excessive sodium intake.
- Jumlah per hidanganKalori100
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.66g 4%
- Kolestrol 41mg 14%
- natrium 1279mg 54%
- Potasium 490mg 15%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 0g
- Protein 16.9g 34%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.