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Is Deli Ham Keto Friendly?

Mostly Keto Friendly

Answer: Yes, deli ham is keto-friendly. With its low carbohydrate content and high protein value, it aligns well with the nutritional requirements of a ketogenic diet.

Deli ham can indeed be a good choice for those following a keto diet due to its macro nutritional composition:

  • Low Carbohydrate Content: Deli ham only contains 0.55g of total carbohydrates per 100g, which makes it an excellent choice for a keto diet where carb intake needs to remain very low.
  • High Protein: With 16.9g of protein per 100g, deli ham not only helps to meet your daily protein requirements but also aids in muscle repair and growth.
  • Moderate Fat: While the fat content might seem low at 3.4g per 100g, remember that deli ham can be paired with other high-fat, low-carb foods to achieve the correct macronutrient balance for keto.
  • Zero Sugar: Deli ham contains no sugars, which is beneficial as sugars are a form of simple carbohydrates and can quickly add up on a keto diet.
  • Note on Sodium: The sodium content in deli ham is quite high (1279mg per 100g), and while salt is not a concern on keto, it’s still important to monitor your intake for overall health.

In conclusion, deli ham can be a part of your keto diet. Just remember to balance it out with other sources of healthy fats and always watch your portion sizes to avoid excessive sodium intake.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories100
  • % Daily Value *
  • Total Fat 3.4g 6%
    • Saturated Fat 0.66g 4%
  • Cholesterol 41mg 14%
  • Sodium 1279mg 54%
  • Potassium 490mg 15%
  • Total Carbohydrate 0.55g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 16.9g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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