Is Doritos Keto Friendly?

Answer: Unfortunately, Doritos are not a keto-friendly snack. The high carbohydrate content in Doritos makes it unsuitable for a keto diet.

This is primarily due to the high total carbohydrate content that significantly exceeds the daily carb limit for a ketogenic diet:

• Kandungan Karbohidrat Tinggi: Doritos contain 60.81g of carbohydrates per 100g, which is way beyond the typical daily carb limit of 20-50g on a keto diet.
• Low Fiber Content: Although Doritos have some dietary fiber (5.1g), it is insufficient to offset the high total carbohydrate content.
• Low Fat and Protein: The keto diet emphasizes high fat and moderate protein intake. Doritos, while having a decent fat content of 27.42g, lack in protein, providing only 7.36g per 100g.
• Presence of Sugars: Doritos contain 2.59g of sugars which can interfere with ketosis, a metabolic state crucial for a keto diet.
• Overall Nutritional Profile: Considering the overall nutritional profile, Doritos lack the necessary nutrients to meet the requirements of a balanced ketogenic diet.

Therefore, if you are following a keto diet, it would be best to avoid Doritos and instead opt for lower-carb, higher-fat and moderate-protein snack options to stay within your macro goals.