Is Double Cream Keto Friendly?

Answer: Yes, double cream is Keto-friendly. With only 2.74g of total carbohydrates per 100g serving, it fits well within the low-carb requirements of a ketogenic diet.

As a staple in many Malaysian dishes, double cream can easily be incorporated into your keto lifestyle:

• Tinggi Lemak: Double cream contains a whopping 36.08g of total fat per 100g serving, making it a perfect source of healthy fats that are essential in a keto diet.
• Rendah Karbohidrat: Although double cream has a small amount of carbohydrates (2.74g per 100g), it is still low enough to be included in a keto diet without risk of exceeding your daily carb limit.
• Kaya dengan Nutrien: Besides being high in fats and low in carbs, double cream is also a good source of protein and potassium, which are important for maintaining muscle mass and electrolyte balance respectively.
• Versatile in Cooking: Whether you’re making a spicy laksa or a creamy butter chicken, double cream can add a rich and satisfying depth to many local dishes without compromising your keto goals.
• Satisfying and Filling: Due to its high fat content, double cream can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking between meals.