Answer: Yes, double cream is Keto-friendly. With only 2.74g of total carbohydrates per 100g serving, it fits well within the low-carb requirements of a ketogenic diet.
As a staple in many Malaysian dishes, double cream can easily be incorporated into your keto lifestyle:
- Tinggi Lemak: Double cream contains a whopping 36.08g of total fat per 100g serving, making it a perfect source of healthy fats that are essential in a keto diet.
- Rendah Karbohidrat: Although double cream has a small amount of carbohydrates (2.74g per 100g), it is still low enough to be included in a keto diet without risk of exceeding your daily carb limit.
- Kaya dengan Nutrien: Besides being high in fats and low in carbs, double cream is also a good source of protein and potassium, which are important for maintaining muscle mass and electrolyte balance respectively.
- Versatile in Cooking: Whether you’re making a spicy laksa or a creamy butter chicken, double cream can add a rich and satisfying depth to many local dishes without compromising your keto goals.
- Satisfying and Filling: Due to its high fat content, double cream can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking between meals.
- Jumlah per hidanganKalori340
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 23.03g 116%
- Kolestrol 113mg 38%
- natrium 27mg 2%
- Potasium 95mg 3%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 2.92g
- Protein 2.84g 6%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.