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Is Double Cream Keto Friendly?

Very Keto Friendly

Answer: Yes, double cream is Keto-friendly. With only 2.74g of total carbohydrates per 100g serving, it fits well within the low-carb requirements of a ketogenic diet.

As a staple in many Malaysian dishes, double cream can easily be incorporated into your keto lifestyle:

  • High in Fat: Double cream contains a whopping 36.08g of total fat per 100g serving, making it a perfect source of healthy fats that are essential in a keto diet.
  • Low in Carbs: Although double cream has a small amount of carbohydrates (2.74g per 100g), it is still low enough to be included in a keto diet without risk of exceeding your daily carb limit.
  • Rich in Nutrients: Besides being high in fats and low in carbs, double cream is also a good source of protein and potassium, which are important for maintaining muscle mass and electrolyte balance respectively.
  • Versatile in Cooking: Whether you’re making a spicy laksa or a creamy butter chicken, double cream can add a rich and satisfying depth to many local dishes without compromising your keto goals.
  • Satisfying and Filling: Due to its high fat content, double cream can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking between meals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories340
  • % Daily Value *
  • Total Fat 36.08g 56%
    • Saturated Fat 23.03g 116%
  • Cholesterol 113mg 38%
  • Sodium 27mg 2%
  • Potassium 95mg 3%
  • Total Carbohydrate 2.74g 1%
    • Dietary Fiber 0g 0%
    • Sugars 2.92g
  • Protein 2.84g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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