Answer: Unfortunately, dried apricots are not keto-friendly. They contain a high amount of carbohydrates and sugars that exceed the ketogenic diet’s daily carb limit.
Despite their nutritional benefits, dried apricots’ carbohydrate content makes them incompatible with a keto diet:
- Tinggi Karbohidrat: Dried apricots contain a whopping 62.64g of carbs per 100g, which is significantly higher than the daily carb limit of a standard ketogenic diet, which is typically around 20-50g.
- Kandungan Gula Tinggi: The sugar content in dried apricots is also high – 53.44g per 100g, which can easily kick you out of ketosis, a metabolic state where the body burns fat for energy instead of carbs.
- Rendah Lemak: Keto diets require a high intake of fats, but dried apricots contain just 0.51g of fat per 100g, making them a poor choice for those following a ketogenic diet.
- Dietary Fiber Content: While dried apricots do contain a decent amount of dietary fiber (7.3g per 100g), this doesn’t offset the high-carb and high-sugar content when it comes to maintaining ketosis.
- Calories Count: At 241 kcal per 100g, dried apricots might also contribute to exceeding your daily calorie limit if you’re on a calorie-restricted keto diet.
In conclusion, while dried apricots are a healthy snack for most diets, they are not suitable for a keto diet due to their high carbohydrate and sugar content.
- Jumlah per hidanganKalori241
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.02g 1%
- Kolestrol 0mg 0%
- natrium 10mg 1%
- Potasium 1162mg 34%
- Jumlah karbohidrat
- Serat 7.3g 30%
- Gula 53.44g
- Protein 3.39g 7%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.