Answer: Unfortunately, dried apricots are not keto-friendly. They contain a high amount of carbohydrates and sugars that exceed the ketogenic diet’s daily carb limit.
Despite their nutritional benefits, dried apricots’ carbohydrate content makes them incompatible with a keto diet:
- High in Carbohydrates: Dried apricots contain a whopping 62.64g of carbs per 100g, which is significantly higher than the daily carb limit of a standard ketogenic diet, which is typically around 20-50g.
- High Sugar Content: The sugar content in dried apricots is also high – 53.44g per 100g, which can easily kick you out of ketosis, a metabolic state where the body burns fat for energy instead of carbs.
- Low in Fat: Keto diets require a high intake of fats, but dried apricots contain just 0.51g of fat per 100g, making them a poor choice for those following a ketogenic diet.
- Dietary Fiber Content: While dried apricots do contain a decent amount of dietary fiber (7.3g per 100g), this doesn’t offset the high-carb and high-sugar content when it comes to maintaining ketosis.
- Calories Count: At 241 kcal per 100g, dried apricots might also contribute to exceeding your daily calorie limit if you’re on a calorie-restricted keto diet.
In conclusion, while dried apricots are a healthy snack for most diets, they are not suitable for a keto diet due to their high carbohydrate and sugar content.
- Amount Per ServingCalories241
- % Daily Value *
- Total Fat
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 10mg 1%
- Potassium 1162mg 34%
- Total Carbohydrate
- Dietary Fiber 7.3g 30%
- Sugars 53.44g
- Protein 3.39g 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.