Is Dried Cranberries Keto Friendly?

Answer: Dried cranberries are not keto-friendly. Their high carbohydrate and sugar content make them an unsuitable choice for followers of the ketogenic diet.

To maintain a state of ketosis, it’s critical to limit carbohydrate and sugar intake:

• Kandungan Karbohidrat Tinggi: Dried cranberries contain a whopping 82.8g of carbohydrates per 100g, which is significantly higher than the daily limit of 20-50g for most individuals on a keto diet.
• Excessive Sugars: With an astonishing 72.56g of sugars, dried cranberries are loaded with the kind of simple sugars that can kick you out of ketosis.
• Low Fat, Protein: The keto diet emphasizes high fat and moderate protein intake, but dried cranberries only provide 1.09g of fat and 0.17g of protein per 100g, which is far from ideal.
• Comparison with Other Fruits: Compared to other fruits, dried cranberries have a higher carbohydrate and sugar concentration due to the drying process, which removes water and concentrates these constituents.
• Potential Impact: Consuming dried cranberries could potentially spike your blood sugar levels, disrupt ketosis, and hinder your progress towards your health and weight loss goals.