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Is Dried Cranberries Keto Friendly?

Not Keto Friendly

Answer: Dried cranberries are not keto-friendly. Their high carbohydrate and sugar content make them an unsuitable choice for followers of the ketogenic diet.

To maintain a state of ketosis, it’s critical to limit carbohydrate and sugar intake:

  • High Carbohydrate Content: Dried cranberries contain a whopping 82.8g of carbohydrates per 100g, which is significantly higher than the daily limit of 20-50g for most individuals on a keto diet.
  • Excessive Sugars: With an astonishing 72.56g of sugars, dried cranberries are loaded with the kind of simple sugars that can kick you out of ketosis.
  • Low Fat, Protein: The keto diet emphasizes high fat and moderate protein intake, but dried cranberries only provide 1.09g of fat and 0.17g of protein per 100g, which is far from ideal.
  • Comparison with Other Fruits: Compared to other fruits, dried cranberries have a higher carbohydrate and sugar concentration due to the drying process, which removes water and concentrates these constituents.
  • Potential Impact: Consuming dried cranberries could potentially spike your blood sugar levels, disrupt ketosis, and hinder your progress towards your health and weight loss goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories308
  • % Daily Value *
  • Total Fat 1.09g 2%
    • Saturated Fat 0.09g 1%
  • Cholesterol 0mg 0%
  • Sodium 5mg 1%
  • Potassium 49mg 2%
  • Total Carbohydrate 82.8g 28%
    • Dietary Fiber 5.3g 22%
    • Sugars 72.56g
  • Protein 0.17g 1%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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