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Is Edamame Beans Keto Friendly?

Sederhana Keto Friendly

Answer: Edamame beans can be considered moderately keto-friendly. However, they should be consumed in moderation due to their carbohydrate content.

Edamame beans, while high in protein and fiber, contain a substantial amount of carbs which can be a concern for those strictly following a ketogenic diet:

  • Sederhana dalam Karbohidrat: Edamame beans contain 8.91g of carbs per 100g. While this is less than many other legumes, it still can take up a significant portion of your daily carb limit on a keto diet.
  • Tinggi serat: With 5.2g of dietary fiber per 100g, edamame can aid in digestion and help to reduce the net carb intake, which is beneficial for a keto diet.
  • Tinggi Protein: The protein content in edamame beans is high (11.91g per 100g), which is a plus for those on a keto diet, as it can help to preserve muscle mass.
  • Rendah Lemak Tepu: Edamame beans contain only 0.62g of saturated fat per 100g, which is lower than many other legumes. However, remember that fats are a crucial part of a keto diet as they make up the majority of your daily caloric intake.

In conclusion, while edamame beans can be incorporated into a ketogenic diet, they should be consumed in moderation due to their carb content. It’s always important to keep track of your macros to ensure you’re staying within your daily limits.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori121
  • % Nilai harian *
  • Jumlah lemak 5.2g 8%
    • Lemak tepu 0.62g 4%
  • Kolestrol 0mg 0%
  • natrium 6mg 1%
  • Potasium 436mg 13%
  • Jumlah karbohidrat 8.91g 3%
    • Serat 5.2g 21%
    • Gula 2.18g
  • Protein 11.91g 24%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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