Answer: Edamame beans can be considered moderately keto-friendly. However, they should be consumed in moderation due to their carbohydrate content.
Edamame beans, while high in protein and fiber, contain a substantial amount of carbs which can be a concern for those strictly following a ketogenic diet:
- Moderate in Carbohydrates: Edamame beans contain 8.91g of carbs per 100g. While this is less than many other legumes, it still can take up a significant portion of your daily carb limit on a keto diet.
- High in Fiber: With 5.2g of dietary fiber per 100g, edamame can aid in digestion and help to reduce the net carb intake, which is beneficial for a keto diet.
- High in Protein: The protein content in edamame beans is high (11.91g per 100g), which is a plus for those on a keto diet, as it can help to preserve muscle mass.
- Low in Saturated Fat: Edamame beans contain only 0.62g of saturated fat per 100g, which is lower than many other legumes. However, remember that fats are a crucial part of a keto diet as they make up the majority of your daily caloric intake.
In conclusion, while edamame beans can be incorporated into a ketogenic diet, they should be consumed in moderation due to their carb content. It’s always important to keep track of your macros to ensure you’re staying within your daily limits.
- Amount Per ServingCalories121
- % Daily Value *
- Total Fat
- Saturated Fat 0.62g 4%
- Cholesterol 0mg 0%
- Sodium 6mg 1%
- Potassium 436mg 13%
- Total Carbohydrate
- Dietary Fiber 5.2g 21%
- Sugars 2.18g
- Protein 11.91g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.