Is Egg Noodles Keto Friendly?

Egg noodles, a staple in many Malaysian dishes, unfortunately do not align with the principles of a ketogenic diet. Here’s why:

• Tinggi Karbohidrat: Egg noodles are primarily made of wheat flour, which is high in carbohydrates. A typical serving size of egg noodles can contain up to 40 grams of carbs, which is double the daily carb limit for a strict keto diet.
• Low in Fiber: While egg noodles do contain some fiber, the amount is not significant enough to offset the high carb content.
• Lack of Keto-Friendly Ingredients: The main ingredients in egg noodles are wheat flour and eggs. While eggs are keto-friendly, wheat flour is not due to its high carb content.
• Potential for Hidden Sugars: Depending on the brand or recipe, egg noodles may also contain added sugars, which are definitely not keto-friendly.

Low-Carb Alternatives to Egg Noodles

There are many low-carb alternatives to egg noodles available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.

Here are some low-carb noodle products you can find on Ketogrocer: