Egg noodles, a staple in many Malaysian dishes, unfortunately do not align with the principles of a ketogenic diet. Here’s why:
- Tinggi Karbohidrat: Egg noodles are primarily made of wheat flour, which is high in carbohydrates. A typical serving size of egg noodles can contain up to 40 grams of carbs, which is double the daily carb limit for a strict keto diet.
- Low in Fiber: While egg noodles do contain some fiber, the amount is not significant enough to offset the high carb content.
- Lack of Keto-Friendly Ingredients: The main ingredients in egg noodles are wheat flour and eggs. While eggs are keto-friendly, wheat flour is not due to its high carb content.
- Potential for Hidden Sugars: Depending on the brand or recipe, egg noodles may also contain added sugars, which are definitely not keto-friendly.
Low-Carb Alternatives to Egg Noodles
There are many low-carb alternatives to egg noodles available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.
Here are some low-carb noodle products you can find on Ketogrocer:
-
MIMO Shirataki Konjac Mi/Nasi (300g)RM4.32 – RM4.89
-
Zero Carb Keto Noodles (Chicken Protein / Seaweed)RM8.30Dinilai 5.00 daripada 5 berdasarkan penilaian pelanggan 3
-
Kari Hijau Thai Keto SegeraRM18.90
-
Sup Keto Tom Yum Segera (Ayam)RM18.90
-
Jualan Produk yang dijualKit Mee Keto Pad Thai – Vegan
RM23.90RM17.90 -
Jualan Produk yang dijualKit Mee Keto Bot Thai
RM23.90RM17.90
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori138
- % Nilai harian *
- Jumlah lemak
2.07g
4%
- Lemak tepu 0.42g 3%
- Kolestrol 29mg 10%
- natrium 5mg 1%
- Potasium 38mg 2%
- Jumlah karbohidrat
25.16g
9%
- Serat 1.2g 5%
- Gula 0.4g
- Protein 4.54g 10%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.