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Is Egg Noodles Keto Friendly?

Not Keto Friendly

Egg noodles, a staple in many Malaysian dishes, unfortunately do not align with the principles of a ketogenic diet. Here’s why:

  • High in Carbohydrates: Egg noodles are primarily made of wheat flour, which is high in carbohydrates. A typical serving size of egg noodles can contain up to 40 grams of carbs, which is double the daily carb limit for a strict keto diet.
  • Low in Fiber: While egg noodles do contain some fiber, the amount is not significant enough to offset the high carb content.
  • Lack of Keto-Friendly Ingredients: The main ingredients in egg noodles are wheat flour and eggs. While eggs are keto-friendly, wheat flour is not due to its high carb content.
  • Potential for Hidden Sugars: Depending on the brand or recipe, egg noodles may also contain added sugars, which are definitely not keto-friendly.

Low-Carb Alternatives to Egg Noodles

There are many low-carb alternatives to egg noodles available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.

Here are some low-carb noodle products you can find on Ketogrocer:

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories138
  • % Daily Value *
  • Total Fat 2.07g 4%
    • Saturated Fat 0.42g 3%
  • Cholesterol 29mg 10%
  • Sodium 5mg 1%
  • Potassium 38mg 2%
  • Total Carbohydrate 25.16g 9%
    • Dietary Fiber 1.2g 5%
    • Sugars 0.4g
  • Protein 4.54g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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