Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Flaxseed Keto Friendly?

Sangat Mesra Keto

Answer: Yes, flaxseed is indeed keto-friendly. Despite its carbohydrate content, the high fiber count offsets the net carbs making it an excellent addition to a ketogenic diet.

Flaxseeds are a powerhouse of nutrition that can be a valuable part of a ketogenic diet:

  • Tinggi dalam Serat Pemakanan: With a whopping 27.3g of dietary fiber per 100g, flaxseeds are an excellent source of fiber. Fiber is essential on a keto diet as it helps to keep your digestive system healthy and promotes feelings of satiety, which can help with weight loss.
  • Rendah Karbohidrat Bersih: Although flaxseeds contain 28.88g of total carbohydrates, most of these come from dietary fiber. When you subtract the fiber from the total carbs, you’re left with a very low net carb content, making flaxseeds keto-friendly.
  • Kaya dengan Lemak Sihat: Flaxseeds are packed with 42.16g of total fat per 100g, making them a good source of healthy fats, which are the main source of energy on a ketogenic diet.
  • Protein-Packed: Providing 18.29g of protein per 100g, flaxseeds can help meet your daily protein needs on a keto diet, aiding in muscle maintenance and growth.
  • Sifar Kolesterol: Flaxseeds contain 0mg of cholesterol, making them heart-healthy, and offer other benefits such as reducing inflammation and balancing blood sugar levels.

In conclusion, flaxseeds are not only keto-friendly but also a nutritional powerhouse. However, like any food, they should be consumed in moderation as part of a balanced diet. Enjoy them ground or whole, in your smoothies or salads, or as a "flax egg" in baking for a nutritional boost.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori534
  • % Nilai harian *
  • Jumlah lemak 42.16g 65%
    • Lemak tepu 3.66g 19%
  • Kolestrol 0mg 0%
  • natrium 30mg 2%
  • Potasium 813mg 24%
  • Jumlah karbohidrat 28.88g 10%
    • Serat 27.3g 110%
    • Gula 1.55g
  • Protein 18.29g 37%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?