Answer: Yes, flaxseed is indeed keto-friendly. Despite its carbohydrate content, the high fiber count offsets the net carbs making it an excellent addition to a ketogenic diet.
Flaxseeds are a powerhouse of nutrition that can be a valuable part of a ketogenic diet:
- Tinggi dalam Serat Pemakanan: With a whopping 27.3g of dietary fiber per 100g, flaxseeds are an excellent source of fiber. Fiber is essential on a keto diet as it helps to keep your digestive system healthy and promotes feelings of satiety, which can help with weight loss.
- Rendah Karbohidrat Bersih: Although flaxseeds contain 28.88g of total carbohydrates, most of these come from dietary fiber. When you subtract the fiber from the total carbs, you’re left with a very low net carb content, making flaxseeds keto-friendly.
- Kaya dengan Lemak Sihat: Flaxseeds are packed with 42.16g of total fat per 100g, making them a good source of healthy fats, which are the main source of energy on a ketogenic diet.
- Protein-Packed: Providing 18.29g of protein per 100g, flaxseeds can help meet your daily protein needs on a keto diet, aiding in muscle maintenance and growth.
- Sifar Kolesterol: Flaxseeds contain 0mg of cholesterol, making them heart-healthy, and offer other benefits such as reducing inflammation and balancing blood sugar levels.
In conclusion, flaxseeds are not only keto-friendly but also a nutritional powerhouse. However, like any food, they should be consumed in moderation as part of a balanced diet. Enjoy them ground or whole, in your smoothies or salads, or as a "flax egg" in baking for a nutritional boost.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori534
- % Nilai harian *
- Jumlah lemak
42.16g
65%
- Lemak tepu 3.66g 19%
- Kolestrol 0mg 0%
- natrium 30mg 2%
- Potasium 813mg 24%
- Jumlah karbohidrat
28.88g
10%
- Serat 27.3g 110%
- Gula 1.55g
- Protein 18.29g 37%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.