Answer: Yes, flaxseed is indeed keto-friendly. Despite its carbohydrate content, the high fiber count offsets the net carbs making it an excellent addition to a ketogenic diet.
Flaxseeds are a powerhouse of nutrition that can be a valuable part of a ketogenic diet:
- High in Dietary Fiber: With a whopping 27.3g of dietary fiber per 100g, flaxseeds are an excellent source of fiber. Fiber is essential on a keto diet as it helps to keep your digestive system healthy and promotes feelings of satiety, which can help with weight loss.
- Low in Net Carbs: Although flaxseeds contain 28.88g of total carbohydrates, most of these come from dietary fiber. When you subtract the fiber from the total carbs, you’re left with a very low net carb content, making flaxseeds keto-friendly.
- Rich in Healthy Fats: Flaxseeds are packed with 42.16g of total fat per 100g, making them a good source of healthy fats, which are the main source of energy on a ketogenic diet.
- Protein-Packed: Providing 18.29g of protein per 100g, flaxseeds can help meet your daily protein needs on a keto diet, aiding in muscle maintenance and growth.
- Zero Cholesterol: Flaxseeds contain 0mg of cholesterol, making them heart-healthy, and offer other benefits such as reducing inflammation and balancing blood sugar levels.
In conclusion, flaxseeds are not only keto-friendly but also a nutritional powerhouse. However, like any food, they should be consumed in moderation as part of a balanced diet. Enjoy them ground or whole, in your smoothies or salads, or as a "flax egg" in baking for a nutritional boost.
- Amount Per ServingCalories534
- % Daily Value *
- Total Fat
- Saturated Fat 3.66g 19%
- Cholesterol 0mg 0%
- Sodium 30mg 2%
- Potassium 813mg 24%
- Total Carbohydrate
- Dietary Fiber 27.3g 110%
- Sugars 1.55g
- Protein 18.29g 37%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.